7min from 50 to 75% FTP
5min @ 95% FTP
5min @ 55% FTP
4min @ 85rpm, 106% FTP
3min @ 55% FTP
4min 30sec @ 85rpm, 106% FTP
3min @ 55% FTP
5min @ 85rpm, 106% FTP
3min @ 55% FTP
5min 30sec @ 85rpm, 106% FTP
3min @ 55% FTP
6min @ 85rpm, 106% FTP
6min from 75 to 50% FTP
Workout overview
Duration: 1h
Stress points: 81
Zone distribution
Z1: 22m
Z2: 8m
Z3: -
Z4: 5m
Z5: 25m
Z6: -
Today's session simulates the demands of climbing at a Vo2 Max intensity, by targeting a lower cadence.
5 intervals at Lower Zone 5. However, each interval is extended by 30sec.
The 1st effort is 4 minutes then extend each effort by 30 seconds (last effort is 6 minutes).
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.