Stress points: 81
Today's session simulates the demands of climbing at a Vo2 Max intensity, by targeting a lower cadence.
5 intervals at Lower Zone 5. However, each interval is extended by 30sec.
The 1st effort is 4 minutes then extend each effort by 30 seconds (last effort is 6 minutes).
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.