Workout overview

Duration: 57m

Stress points: 55

Zone distribution

Z1: 11m

Z2: 5m

Z3: 36m

Z4: 4m

Z5: 1m

Z6: -

19%
9%
63%
7%
2%
0%

After warming up, the aim today is to complete 4 x 1 minute maximal efforts.

The body of the session is all 'free-ride', however you will be prompted when to perform the 1 minutes efforts.

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  • Day 5 - Endurance + 4x1min

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