Workout overview
Duration: 52m
Stress points: 51
Zone distribution
Z1: 20m
Z2: 12m
Z3: -
Z4: 20m
Z5: -
Z6: -
Today's session focuses on simulating the demands of extended climbing.
Riding at the lower end of your Zone 4 threshold power, you will be targeting a cadence similar to climbing.
When performing the 4 x 5min intervals, position yourself on the bike as you would climbing seated.
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