• Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Extensive Anaerobic #1

    55m | 58 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Climbing Threshold #1

    52m | 46 SP

  • Day 5 - Endurance + 4x1min

    57m | 55 SP

  • Day 6 - Vo2 Max Increase #1

    1h | 72 SP

Similar workouts

  • FTP Test

    1h 13m | 59 SP

  • Tempo Accelerations

    50m | 53 SP

  • Endurance Free Ride

    50m | 53 SP

  • Terrain Ride

    50m | 56 SP

  • Progressive Ramps

    50m | 58 SP

  • 2x30min

    2h 35m | 144 SP

  • Endurance Free Ride

    50m | 53 SP

  • Tempo Over-Under

    50m | 56 SP

  • 10x1min MAP (Maximal Aerobic Power)

    49m | 41 SP

  • SST Long

    2h 25m | 162 SP

  • Endurance Free Ride

    50m | 53 SP

  • Tempo To Sprints

    50m | 53 SP