• Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Extensive Anaerobic #1

    55m | 58 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Climbing Threshold #1

    52m | 46 SP

  • Day 5 - Endurance + 4x1min

    57m | 55 SP

  • Day 6 - Vo2 Max Increase #1

    1h | 72 SP

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  • High Cadence Bursting Block

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  • Aerobic Flow

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    55m | 47 SP

  • Threshold Hill Ladder 6-5-4-3-2-1

    1h 12m | 67 SP

  • Free Ride

    2h | 116 SP

  • 3/1 Cadence Bursts

    54m | 40 SP

  • Over the top

    1h 5m | 59 SP

  • Turn up the AC (anaerobic capacity) (2x5x2)

    1h | 55 SP

  • Going up the zones

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  • 5x8 Building Base

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    1h 18m | 68 SP