• Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Extensive Anaerobic #1

    55m | 58 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Climbing Threshold #1

    52m | 46 SP

  • Day 5 - Endurance + 4x1min

    57m | 55 SP

  • Day 6 - Vo2 Max Increase #1

    1h | 72 SP

Similar workouts

  • FTP Test

    1h 13m | 59 SP

  • 6x20min Tempo

    3h 15m | 150 SP

  • Cadence Pyramid

    45m | 31 SP

  • 5x6 Sweet Spot 1B

    1h 10m | 66 SP

  • 2x(4x2) Threshold Fun 1A

    1h | 54 SP

  • Sweet spot Builds

    1h | 57 SP

  • Cadence Pyramid

    45m | 31 SP

  • 2x(4x30") BPA (best possible average)

    49m | 33 SP

  • Final Sharpen

    30m | 28 SP

  • Taper Steady

    50m | 48 SP

  • Taper Time

    50m | 45 SP

  • Endurance Free Ride

    50m | 53 SP