• Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Extensive Anaerobic #1

    55m | 66 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Climbing Threshold #1

    52m | 51 SP

  • Day 5 - Endurance + 4x1min

    57m | 57 SP

  • Day 6 - Vo2 Max Increase #1

    1h | 81 SP

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