10min from 50 to 75% FTP2min @ 55% FTP2min 30sec @ 122% FTP10min @ 75% FTP2min 30sec @ 123% FTP10min @ 75% FTP2min 30sec @ 122% FTP10min @ 75% FTP5min from 75 to 50% FTP
Workout overview

Duration: 54m 30s

Stress points: 66

Zone distribution

Z1: 8m

Z2: 39m

Z3: -

Z4: -

Z5: -

Z6: 8m

14%
72%
0%
0%
0%
14%

After warming up, the focus is on completing quality 'Extensive Anaerobic' intervals.

3 x 2.5min extensive anaerobic intervals will be hard but achievable for you.

However, just like on a long climb, these will be performed from an already tempo-like effort.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Extensive Anaerobic #1

    55m | 66 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Climbing Threshold #1

    52m | 51 SP

  • Day 5 - Endurance + 4x1min

    57m | 57 SP

  • Day 6 - Vo2 Max Increase #1

    1h | 81 SP

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