Workout overview
Duration: 54m 30s
Stress points: 66
Zone distribution
Z1: 8m
Z2: 39m
Z3: -
Z4: -
Z5: -
Z6: 8m
After warming up, the focus is on completing quality 'Extensive Anaerobic' intervals.
3 x 2.5min extensive anaerobic intervals will be hard but achievable for you.
However, just like on a long climb, these will be performed from an already tempo-like effort.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.