10min from 50 to 75% FTP2min @ 55% FTP2min 30sec @ 122% FTP10min @ 75% FTP2min 30sec @ 123% FTP10min @ 75% FTP2min 30sec @ 122% FTP10min @ 75% FTP5min from 75 to 50% FTP
Workout overview

Duration: 54m 30s

Stress points: 66

Zone distribution

Z1: 8m

Z2: 39m

Z3: -

Z4: -

Z5: -

Z6: 8m

14%
72%
0%
0%
0%
14%

After warming up, the focus is on completing quality 'Extensive Anaerobic' intervals.

3 x 2.5min extensive anaerobic intervals will be hard but achievable for you.

However, just like on a long climb, these will be performed from an already tempo-like effort.

✓ Available in Zwift More workouts like this

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Extensive Anaerobic #1

    55m | 66 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Climbing Threshold #1

    52m | 51 SP

  • Day 5 - Endurance + 4x1min

    57m | 57 SP

  • Day 6 - Vo2 Max Increase #1

    1h | 81 SP

Similar workouts

  • Paul Lunn's Kona Quest

    1h 4m | 76 SP

  • FRNKLN - January 6

    55m | 63 SP

  • VO2Max Ride

    1h | 68 SP

  • Tom Pidcock: CX Champion

    55m | 71 SP

  • Anaerobic Capacity Hills #2

    1h | 64 SP

  • Rhys Jones - All Heart

    1h | 79 SP

  • Karl Alexander V0 2 the Max

    1h | 83 SP

  • Matt Bottrill Lactic Builder

    1h | 79 SP

  • Anaerobic Med 2

    59m | 71 SP

  • Day 7 - Bike

    1h 20m | 67 SP

  • Day 7 - Bike

    1h 20m | 67 SP

  • Day 7 - Bike

    1h 20m | 64 SP