Workout overview
Duration: 54m 30s
Stress points: 66
Zone distribution
Z1: 8m
Z2: 39m
Z3: -
Z4: -
Z5: -
Z6: 8m
After warming up, the focus is on completing quality 'Extensive Anaerobic' intervals.
3 x 2.5min extensive anaerobic intervals will be hard but achievable for you.
However, just like on a long climb, these will be performed from an already tempo-like effort.
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