Workout overview

Duration: 54m 30s

Stress points: 58

Zone distribution

Z1: 8m

Z2: 39m

Z3: -

Z4: -

Z5: -

Z6: 8m

14%
72%
0%
0%
0%
14%

After warming up, the focus is on completing quality 'Extensive Anaerobic' intervals.

3 x 2.5min extensive anaerobic intervals will be hard but achievable for you.

However, just like on a long climb, these will be performed from an already tempo-like effort.

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