Workouts»2018 PRL46 Prep»Week 6»

Day 5 - 5 x 5min 100rpm

5min @ 50% FTP
2x 10sec @ 181% FTP,
rest 50sec @ 50% FTP
2min @ 50% FTP
1min @ 109% FTP
2min @ 56% FTP
3min @ 84% FTP
3min @ 56% FTP
4x 5min @ 100rpm, 92% FTP,
rest 3min @ 80rpm, 50% FTP
10min from 75 to 50% FTP
Workout overview

Duration: 1h

Stress points: 53

Zone distribution

Z1: 29m

Z2: 6m

Z3: 3m

Z4: 20m

Z5: 1m

Z6: -

49%
10%
5%
33%
2%
1%

Targeting your aerobic efficiency with 5 x 5min sub-threshold efforts with 3min recovery.

We are also introducing an added stress by challenging your neuromuscular system by increasing the target cadence.

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2018 PRL46 Prep»Week 6

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

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  • Day 2 - Progressive 6min #3

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  • Day 3 - Rest Day

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  • Day 4 - Sprints #2

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  • Day 5 - 5 x 5min 100rpm

    1h | 53 SP

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  • Day 6 - Strength Endurance #3

    1h 4m | 57 SP

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