5min @ 50% FTP
2x 10sec @ 181% FTP,
50sec @ 50% FTP
2min @ 50% FTP
1min @ 109% FTP
2min @ 56% FTP
3min @ 84% FTP
3min @ 56% FTP
4x 5min @ 100rpm, 92% FTP,
3min @ 80rpm, 50% FTP
10min from 75 to 50% FTP
Workout overview
Duration: 1h
Stress points: 59
Zone distribution
Z1: 29m
Z2: 6m
Z3: 3m
Z4: 20m
Z5: 1m
Z6: -
Targeting your aerobic efficiency with 5 x 5min sub-threshold efforts with 3min recovery.
We are also introducing an added stress by challenging your neuromuscular system by increasing the target cadence.
✓ Available in Zwift
More workouts like this