Workout overview

Duration: 1h

Stress points: 53

Zone distribution

Z1: 29m

Z2: 6m

Z3: 3m

Z4: 20m

Z5: 1m

Z6: -

49%
10%
5%
33%
2%
1%

Targeting your aerobic efficiency with 5 x 5min sub-threshold efforts with 3min recovery.

We are also introducing an added stress by challenging your neuromuscular system by increasing the target cadence.

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