Workout overview
Duration: 1h
Stress points: 59
Zone distribution
Z1: 29m
Z2: 6m
Z3: 3m
Z4: 20m
Z5: 1m
Z6: -
Targeting your aerobic efficiency with 5 x 5min sub-threshold efforts with 3min recovery.
We are also introducing an added stress by challenging your neuromuscular system by increasing the target cadence.