Workouts» 2018 PRL46 Prep» Week 6 »

Day 5 - 5 x 5min 100rpm

5min @ 50% FTP
2x 10sec @ 181% FTP,
50sec @ 50% FTP
2min @ 50% FTP
1min @ 109% FTP
2min @ 56% FTP
3min @ 84% FTP
3min @ 56% FTP
4x 5min @ 100rpm, 92% FTP,
3min @ 80rpm, 50% FTP
10min from 75 to 50% FTP
Workout overview

Duration: 1h

Stress points: 59

Zone distribution

Z1: 29m

Z2: 6m

Z3: 3m

Z4: 20m

Z5: 1m

Z6: -

49%
10%
5%
33%
2%
1%

Targeting your aerobic efficiency with 5 x 5min sub-threshold efforts with 3min recovery.

We are also introducing an added stress by challenging your neuromuscular system by increasing the target cadence.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

2018 PRL46 Prep » Week 6

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

    View >

  • Day 2 - Progressive 6min #3

    1h 1m | 62 SP

    View >

  • Day 3 - Rest Day

    - | 0 SP

    View >

  • Day 4 - Sprints #2

    55m | 56 SP

    View >

  • Day 5 - 5 x 5min 100rpm

    1h | 59 SP

    View >

  • Day 6 - Strength Endurance #3

    1h 4m | 62 SP

    View >

Similar workouts

  • Day 6 - Threshold block #1

    48m | 54 SP

    View >

  • 9. Threshold Block #1

    48m | 54 SP

    View >

  • 8/6/4 Threshold

    1h | 66 SP

    View >

  • 12/8/4 Threshold

    1h 8m | 78 SP

    View >

  • 3. Hard Starts #1

    59m | 73 SP

    View >

  • Day 3 - 10min Best effort!

    55m | 50 SP

    View >

  • 9. 10min Best Effort

    55m | 50 SP

    View >

  • Day 7 - Sweet Spot 12

    1h 3m | 71 SP

    View >

  • 2. Sweet Spot 12's

    1h 3m | 71 SP

    View >

  • Sweet Spot 15

    1h 3m | 65 SP

    View >

  • Sub Threshold #1

    55m | 59 SP

    View >

  • 3. Speed Sprints

    59m | 48 SP

    View >