Workout overview
Duration: 55m
Stress points: 55
Zone distribution
Z1: 11m
Z2: 3m
Z3: 35m
Z4: 5m
Z5: -
Z6: 1m
After warming up the session is a 'free ride', but during the session complete 6 x 12sec max sprints starting from low speed (10km/h).
Begin sprint in a big gear that allows you to reach ~100rpm after 12sec. No gear changes during sprint.
Grip bars tightly.