• Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Progressive 6min #3

    1h 1m | 57 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Sprints #2

    55m | 55 SP

  • Day 5 - 5 x 5min 100rpm

    1h | 53 SP

  • Day 6 - Strength Endurance #3

    1h 4m | 57 SP

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