• Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Progressive 6min #3

    1h 1m | 62 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Sprints #2

    55m | 56 SP

  • Day 5 - 5 x 5min 100rpm

    1h | 59 SP

  • Day 6 - Strength Endurance #3

    1h 4m | 62 SP

Similar workouts

  • FTP Test

    1h 13m | 70 SP

  • Unders & Overs High

    1h 25m | 111 SP

  • Day 4

    1h | 55 SP

  • Day 3

    1h 5m | 47 SP

  • Day 2

    1h | 53 SP

  • Day 1

    1h | 57 SP

  • Yo-Yo Ma

    1h 15m | 61 SP

  • War of Attrition

    1h 30m | 115 SP

  • The Cannibal

    1h 30m | 126 SP

  • Presto

    1h 30m | 83 SP

  • In & Out

    1h 15m | 76 SP

  • Honey Badger

    1h 30m | 101 SP