Workout overview

Duration: 1h 1m

Stress points: 62

Zone distribution

Z1: 20m

Z2: 6m

Z3: 31m

Z4: 5m

Z5: -

Z6: -

33%
9%
50%
8%
0%
0%

Strength endurance work, building up over 6min. Starting with a cadence of 60 for 2min, this is increased by 5rpm every 2min.

After some endurance building 'free riding' you will complete a 5min sub-threshold effort with cadence self selected.

✓ Available in Zwift More workouts like this

  • Day 1 - Endurance /Free Ride

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  • Day 2 - Progressive 6min #3

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  • Day 3 - Rest Day

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  • Day 4 - Sprints #2

    55m | 56 SP

  • Day 5 - 5 x 5min 100rpm

    1h | 59 SP

  • Day 6 - Strength Endurance #3

    1h 4m | 62 SP

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