Workout overview

Duration: 1h 1m

Stress points: 57

Zone distribution

Z1: 20m

Z2: 6m

Z3: 31m

Z4: 5m

Z5: -

Z6: -

33%
9%
50%
8%
0%
0%

Strength endurance work, building up over 6min. Starting with a cadence of 60 for 2min, this is increased by 5rpm every 2min.

After some endurance building 'free riding' you will complete a 5min sub-threshold effort with cadence self selected.

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