Workouts» 2018 PRL46 Prep» Week 6 »

Day 2 - Progressive 6min #3

5min @ 50% FTP
5x 30sec @ 65% FTP,
30sec @ 80% FTP
3min @ 50% FTP
2min @ 60rpm, 89% FTP
2min @ 65rpm, 89% FTP
2min @ 70rpm, 89% FTP
5min @ 50% FTP
2min @ 60rpm, 89% FTP
2min @ 65rpm, 89% FTP
2min @ 70rpm, 89% FTP
5min @ 50% FTP
2min @ 60rpm, 89% FTP
2min @ 65rpm, 89% FTP
2min @ 70rpm, 89% FTP
10min free ride
5min @ 95% FTP
5min from 75 to 50% FTP
5min @ 50% FTP5x 30sec @ 65% FTP,
30sec @ 80% FTP3min @ 50% FTP2min @ 60rpm, 89% FTP2min @ 65rpm, 89% FTP2min @ 70rpm, 89% FTP5min @ 50% FTP2min @ 60rpm, 89% FTP2min @ 65rpm, 89% FTP2min @ 70rpm, 89% FTP5min @ 50% FTP2min @ 60rpm, 89% FTP2min @ 65rpm, 89% FTP2min @ 70rpm, 89% FTP10min free ride5min @ 95% FTP5min from 75 to 50% FTP
Workout overview

Duration: 1h 1m

Stress points: 62

Zone distribution

Z1: 20m

Z2: 6m

Z3: 31m

Z4: 5m

Z5: -

Z6: -

33%
9%
50%
8%
0%
0%

Strength endurance work, building up over 6min. Starting with a cadence of 60 for 2min, this is increased by 5rpm every 2min.

After some endurance building 'free riding' you will complete a 5min sub-threshold effort with cadence self selected.

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2018 PRL46 Prep » Week 6

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

    View >

  • Day 2 - Progressive 6min #3

    1h 1m | 62 SP

    View >

  • Day 3 - Rest Day

    - | 0 SP

    View >

  • Day 4 - Sprints #2

    55m | 56 SP

    View >

  • Day 5 - 5 x 5min 100rpm

    1h | 59 SP

    View >

  • Day 6 - Strength Endurance #3

    1h 4m | 62 SP

    View >

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