Workout overview
Duration: 1h 1m
Stress points: 62
Zone distribution
Z1: 20m
Z2: 6m
Z3: 31m
Z4: 5m
Z5: -
Z6: -
Strength endurance work, building up over 6min. Starting with a cadence of 60 for 2min, this is increased by 5rpm every 2min.
After some endurance building 'free riding' you will complete a 5min sub-threshold effort with cadence self selected.
✓ Available in Zwift
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