Workout overview
Duration: 1h 1m
Stress points: 62
Zone distribution
Z1: 20m
Z2: 6m
Z3: 31m
Z4: 5m
Z5: -
Z6: -
Strength endurance work, building up over 6min. Starting with a cadence of 60 for 2min, this is increased by 5rpm every 2min.
After some endurance building 'free riding' you will complete a 5min sub-threshold effort with cadence self selected.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.