50min free ride
Workout overview

Duration: 50m

Stress points: 53

Zone distribution

Z1: -

Z2: -

Z3: 50m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

A steady endurance ride today.

Ride as you feel aiming to keep power within Z2-3.

Don't forget it's fine to miss a day if you have to. Just move onto the next planned session.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - Progressive 6min #3

    1h 1m | 62 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Sprints #2

    55m | 56 SP

  • Day 5 - 5 x 5min 100rpm

    1h | 59 SP

  • Day 6 - Strength Endurance #3

    1h 4m | 62 SP

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