6min from <span
data-value="50.449991" data-unit="relpow">50</span> to <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ 65rpm, <span
data-value="80.958295" data-unit="relpow">81</span>% FTP 5min @ 60rpm, <span
data-value="81.020832" data-unit="relpow">81</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ 65rpm, <span
data-value="80.935538" data-unit="relpow">81</span>% FTP 5min @ 60rpm, <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min @ 100rpm, <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 10min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 59m
Stress points: 55
Zone distribution Z1: 23m
Z2: 9m
Z3: 20m
Z4: 4m
Z5: 3m
Z6: -
Focusing on strength endurance work by completing steady, low cadence intervals. Strength Endurance increases crank torque and therefore recruits more of your fast twitch muscle fibres.
No longer available in Zwift*
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