6min from <span
data-value="50.449991" data-unit="relpow">50</span> to <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ 65rpm, <span
data-value="80.958295" data-unit="relpow">81</span>% FTP 5min @ 60rpm, <span
data-value="81.020832" data-unit="relpow">81</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ 65rpm, <span
data-value="80.935538" data-unit="relpow">81</span>% FTP 5min @ 60rpm, <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min @ 100rpm, <span
data-value="109.44999" data-unit="relpow">109</span>% FTP 10min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 59m
Stress points: 55
Zone distribution Z1: 23m
Z2: 9m
Z3: 20m
Z4: 4m
Z5: 3m
Z6: -
Focusing on strength endurance work by completing steady, low cadence intervals. Strength Endurance increases crank torque and therefore recruits more of your fast twitch muscle fibres.
✓ Available in Zwift
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