Workout overview

Duration: 59m

Stress points: 50

Zone distribution

Z1: 23m

Z2: 9m

Z3: 20m

Z4: 4m

Z5: 3m

Z6: -

38%
16%
34%
7%
5%
0%

Focusing on strength endurance work by completing steady, low cadence intervals. Strength Endurance increases crank torque and therefore recruits more of your fast twitch muscle fibres.

After warming up you will complete 2 x 10 min Strength endurance intervals. Target cadence drops from 65 to 60rpm during the effort.

Finish the session with a high cadence 2min Max Aerobic effort.

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