3min @ 50% FTP4x 10sec @ 181% FTP,
50sec @ 50% FTP
3min @ 70% FTP2min @ 50% FTP3min @ 90% FTP3min @ 50% FTP15min free ride6min @ 90rpm, 95% FTP1min @ 95rpm, 109% FTP3min @ 85rpm, 63% FTP6min @ 90rpm, 95% FTP1min @ 95rpm, 109% FTP3min @ 85rpm, 63% FTP6min @ 90rpm, 95% FTP1min @ 95rpm, 109% FTP5min @ 85rpm, 63% FTP5min @ 85rpm, 50% FTP
Workout overview

Duration: 1h 10m

Stress points: 79

Zone distribution

Z1: 16m

Z2: 14m

Z3: 15m

Z4: 21m

Z5: 3m

Z6: 1m

23%
20%
21%
30%
4%
1%

Building some fatigue in the legs by first completing 30min of 'free ride', then performing 3 x 10min efforts

6min @ 95%
1min @ 109%
3min @ 63%

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - 15min varied tempo #3

    1h | 73 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Progressive 6min #2

    58m | 58 SP

  • Day 5 - 6+1+3 #1

    1h 10m | 79 SP

  • Day 6 - Strength Endurance #1

    59m | 55 SP

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