3min @ 50% FTP5x 30sec @ 65% FTP,
30sec @ 80% FTP
3min @ 50% FTP2min @ 60rpm, 92% FTP2min @ 65rpm, 92% FTP2min @ 70rpm, 92% FTP5min @ 85rpm, 50% FTP2min @ 60rpm, 92% FTP2min @ 65rpm, 92% FTP2min @ 70rpm, 92% FTP5min @ 50% FTP10min free ride5min @ 95% FTP10min from 75 to 50% FTP
Workout overview

Duration: 58m

Stress points: 58

Zone distribution

Z1: 20m

Z2: 9m

Z3: 13m

Z4: 17m

Z5: -

Z6: -

34%
15%
22%
29%
0%
0%

Strength endurance work, building up over 6min. Starting with a cadence of 60 for 2min, this is increased by 5rpm every 2min.

After some endurance building 'free riding', you will complete a 5min sub-threshold effort with cadence self selected.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - 15min varied tempo #3

    1h | 73 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Progressive 6min #2

    58m | 58 SP

  • Day 5 - 6+1+3 #1

    1h 10m | 79 SP

  • Day 6 - Strength Endurance #1

    59m | 55 SP

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