Workouts» 2018 PRL46 Prep» Week 5 »

Day 4 - Progressive 6min #2

3min @ 50% FTP
5x 30sec @ 65% FTP,
30sec @ 80% FTP
3min @ 50% FTP
2min @ 60rpm, 92% FTP
2min @ 65rpm, 92% FTP
2min @ 70rpm, 92% FTP
5min @ 85rpm, 50% FTP
2min @ 60rpm, 92% FTP
2min @ 65rpm, 92% FTP
2min @ 70rpm, 92% FTP
5min @ 50% FTP
10min free ride
5min @ 95% FTP
10min from 75 to 50% FTP
3min @ 50% FTP5x 30sec @ 65% FTP,
30sec @ 80% FTP3min @ 50% FTP2min @ 60rpm, 92% FTP2min @ 65rpm, 92% FTP2min @ 70rpm, 92% FTP5min @ 85rpm, 50% FTP2min @ 60rpm, 92% FTP2min @ 65rpm, 92% FTP2min @ 70rpm, 92% FTP5min @ 50% FTP10min free ride5min @ 95% FTP10min from 75 to 50% FTP
Workout overview

Duration: 58m

Stress points: 58

Zone distribution

Z1: 20m

Z2: 9m

Z3: 13m

Z4: 17m

Z5: -

Z6: -

34%
15%
22%
29%
0%
0%

Strength endurance work, building up over 6min. Starting with a cadence of 60 for 2min, this is increased by 5rpm every 2min.

After some endurance building 'free riding', you will complete a 5min sub-threshold effort with cadence self selected.

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2018 PRL46 Prep » Week 5

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

    View >

  • Day 2 - 15min varied tempo #3

    1h | 73 SP

    View >

  • Day 3 - Rest Day

    - | 0 SP

    View >

  • Day 4 - Progressive 6min #2

    58m | 58 SP

    View >

  • Day 5 - 6+1+3 #1

    1h 10m | 79 SP

    View >

  • Day 6 - Strength Endurance #1

    59m | 55 SP

    View >

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