Workout overview

Duration: 58m

Stress points: 53

Zone distribution

Z1: 20m

Z2: 9m

Z3: 13m

Z4: 17m

Z5: -

Z6: -

34%
15%
22%
29%
0%
0%

Strength endurance work, building up over 6min. Starting with a cadence of 60 for 2min, this is increased by 5rpm every 2min.

After some endurance building 'free riding', you will complete a 5min sub-threshold effort with cadence self selected.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - 15min varied tempo #3

    1h | 67 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Progressive 6min #2

    58m | 53 SP

  • Day 5 - 6+1+3 #1

    1h 10m | 73 SP

  • Day 6 - Strength Endurance #1

    59m | 50 SP

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