• Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - 15min varied tempo #3

    1h | 73 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Progressive 6min #2

    58m | 58 SP

  • Day 5 - 6+1+3 #1

    1h 10m | 79 SP

  • Day 6 - Strength Endurance #1

    59m | 55 SP

Similar workouts

  • FTP Test

    1h 13m | 70 SP

  • GC Coaching's Spaded Sweetie

    57m | 74 SP

  • VO2 II - OUUUCH!

    1h 2m | 75 SP

  • VO2 I - Ouch!

    1h | 74 SP

  • VO2: 5x3 + 2x10 SST

    1h 22m | 103 SP

  • Not So Sweet Spot

    1h | 68 SP

  • Inverse Sweet Spot w/ Bursts

    1h 6m | 83 SP

  • E/T/LT/A: Kitchen Sink

    2h | 132 SP

  • Downright Bitter! (Sweet Spot)

    1h 5m | 72 SP

  • Time Under Tension

    1h 4m | 60 SP

  • May The Force Be With You

    1h 3m | 132 SP

  • Bottom Bracket Destroyer (BBD)

    1h 1m | 103 SP