• Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - 15min varied tempo #3

    1h | 67 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Progressive 6min #2

    58m | 53 SP

  • Day 5 - 6+1+3 #1

    1h 10m | 73 SP

  • Day 6 - Strength Endurance #1

    59m | 50 SP

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