50sec @ 50% FTP
Stress points: 60
After warming up the session is a 'free ride', but during the session complete 6 x 12sec max sprints starting from high speed (30km/h).
Begin sprint in a gear that allows you to reach ~100rpm after 12sec. No gear changes during sprint.
Grip bars tightly.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.