Workout overview

Duration: 1h

Stress points: 58

Zone distribution

Z1: 13m

Z2: 6m

Z3: 35m

Z4: 5m

Z5: -

Z6: 1m

22%
10%
58%
8%
0%
1%

After warming up the session is a 'free ride', but during the session complete 6 x 12sec max sprints starting from high speed (30km/h).

Begin sprint in a gear that allows you to reach ~100rpm after 12sec. No gear changes during sprint.

Grip bars tightly.

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