Workout overview
Duration: 57m
Stress points: 57
Zone distribution
Z1: 11m
Z2: 5m
Z3: 36m
Z4: 4m
Z5: 1m
Z6: -
After warming up, the aim today is to complete 4 x 1 minute maximal efforts.
The body of the session is all 'free-ride', however you will be prompted when to perform the 1 minutes efforts.
✓ Available in Zwift
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