Workout overview

Duration: 57m

Stress points: 55

Zone distribution

Z1: 11m

Z2: 5m

Z3: 36m

Z4: 4m

Z5: 1m

Z6: -

19%
9%
63%
7%
2%
0%

After warming up, the aim today is to complete 4 x 1 minute maximal efforts.

The body of the session is all 'free-ride', however you will be prompted when to perform the 1 minutes efforts.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - 15min varied tempo #2

    1h 10m | 74 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - 3 & 1's #2

    56m | 58 SP

  • Day 5 - Endurance + 4x1min

    57m | 55 SP

  • Day 6 - Sprints #1

    1h | 58 SP

Similar workouts

  • Day 5 - Endurance + 4x1min

    57m | 55 SP

  • Day 5 - Endurance + 4x1min

    58m | 55 SP

  • Tempo 15min / Target rpm #1

    56m | 52 SP

  • Tempo 20min / Target rpm #2

    1h 6m | 63 SP

  • Tempo 15min / Target rpm #3

    1h 9m | 67 SP

  • Tempo 15min / Target rpm #3

    1h 9m | 67 SP

  • Tempo 15min / Target rpm #3

    1h 9m | 67 SP

  • Day 2 - Endurance + 3x1min

    53m | 50 SP

  • Endurance #1

    1h | 49 SP

  • Endurance #1

    1h | 49 SP

  • Potpourri

    1h | 58 SP

  • Sweet Spot 12

    1h 3m | 60 SP