Workout overview

Duration: 56m

Stress points: 58

Zone distribution

Z1: 17m

Z2: 13m

Z3: -

Z4: 26m

Z5: -

Z6: -

30%
23%
0%
46%
0%
0%

16min intervals consisting of 3min @ 98% / 1min 62%.

With the recovery period requiring some pressure on the pedals, monitor your heart rate to see if you are able to bring it back to normal recovery levels over the course of the 16min.

✓ Available in Zwift More workouts like this

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - 15min varied tempo #2

    1h 10m | 74 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - 3 & 1's #2

    56m | 58 SP

  • Day 5 - Endurance + 4x1min

    57m | 55 SP

  • Day 6 - Sprints #1

    1h | 58 SP

Similar workouts

  • Cruise Intervals #1

    55m | 56 SP

  • Cruise Intervals #1

    55m | 56 SP

  • Day 6 - 3 & 1's #1

    53m | 50 SP

  • Cruise Intervals #2

    1h 1m | 65 SP

  • Cruise Intervals #2

    1h 1m | 65 SP

  • Day 5 - 6+1+3 #1

    1h 10m | 73 SP

  • Day 5 - Climbing Sustained Threshold

    52m | 46 SP

  • Day 4 - Climbing Threshold #1

    52m | 46 SP

  • FTP w/ Bursts

    53m | 61 SP

  • WKG - W6W3

    1h | 63 SP

  • Day 4 - Cruise Intervals #1

    50m | 48 SP

  • Threshold Hill Ladder 6-5-4-3-2-1

    1h 12m | 67 SP