Workout overview
Duration: 56m
Stress points: 65
Zone distribution
Z1: 17m
Z2: 13m
Z3: -
Z4: 26m
Z5: -
Z6: -
16min intervals consisting of 3min @ 98% / 1min 62%.
With the recovery period requiring some pressure on the pedals, monitor your heart rate to see if you are able to bring it back to normal recovery levels over the course of the 16min.