Zwift workout: 2018 PRL46 Prep » Week 4 » Day 4 - 3 & 1's #2

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Day 4 - 3 & 1's #2

3min @ 50% FTP

2x 1min @ 75% FTP,
rest 1min @ 50% FTP

2x 1min @ 90% FTP,
rest 1min @ 50% FTP

3min @ 50% FTP

4x 3min @ 98% FTP,
rest 1min @ 62% FTP

5min @ 56% FTP

4x 3min @ 98% FTP,
rest 1min @ 62% FTP

5min from 75 to 50% FTP

Workout overview

Duration: 56m

Stress points: 58

Zone distribution

Z1: 17m

Z2: 13m

Z3: -

Z4: 26m

Z5: -

Z6: -

30%

23%

46%

16min intervals consisting of 3min @ 98% / 1min 62%.

With the recovery period requiring some pressure on the pedals, monitor your heart rate to see if you are able to bring it back to normal recovery levels over the course of the 16min.

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Day 4 - 3 & 1's #2

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