• Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - 15min varied tempo #2

    1h 10m | 77 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - 3 & 1's #2

    56m | 65 SP

  • Day 5 - Endurance + 4x1min

    57m | 57 SP

  • Day 6 - Sprints #1

    1h | 60 SP

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  • Neuromuscular + AC #3

    1h 2m | 82 SP

  • Endurance #4

    1h 3m | 62 SP

  • Cruise Intervals #6

    58m | 77 SP

  • AC Intervals #1

    57m | 71 SP

  • Sweet Spot 15

    1h 3m | 65 SP

  • Power Intervals #3

    58m | 100 SP

  • Neuromuscular + AC #2

    1h | 81 SP

  • Endurance #4

    1h 3m | 62 SP