• Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - 15min varied tempo #2

    1h 10m | 77 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - 3 & 1's #2

    56m | 65 SP

  • Day 5 - Endurance + 4x1min

    57m | 57 SP

  • Day 6 - Sprints #1

    1h | 60 SP

Similar workouts

  • FTP Test

    1h 13m | 70 SP

  • Day 4

    1h | 55 SP

  • ODZwifters - Resolutions Day 3

    57m | 75 SP

  • ODZwifters - Resolutions Day 2

    1h 7m | 93 SP

  • ODZwifters - Resolutions Day 1

    1h 17m | 104 SP

  • Day 14

    2h 13m | 125 SP

  • Day 13

    40m | 32 SP

  • Day 12

    1h | 51 SP

  • Day 11

    1h | 53 SP

  • Day 10

    25m | 21 SP

  • Day 9

    1h 15m | 67 SP

  • Day 8

    1h | 50 SP