3min @ 50% FTP2x 1min @ 75% FTP,
1min @ 50% FTP
2x 1min @ 90% FTP,
1min @ 50% FTP
3min @ 50% FTP3x 3min @ 98% FTP,
1min @ 62% FTP
5min @ 50% FTP3x 3min @ 98% FTP,
1min @ 62% FTP
10min from 75 to 50% FTP
Workout overview

Duration: 53m

Stress points: 57

Zone distribution

Z1: 19m

Z2: 14m

Z3: -

Z4: 20m

Z5: -

Z6: -

36%
27%
0%
38%
0%
0%

12min intervals consisting of 3min @ 98% / 1min 62%.

With the recovery period requiring some pressure on the pedals, monitor your heart rate to see if you are able to bring it back to normal recovery levels over the course of the 12min.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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  • Day 5 - Endurance + 4x1min

    58m | 58 SP

  • Day 6 - 3 & 1's #1

    53m | 57 SP

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