Workouts» 2018 PRL46 Prep» Week 3 » Day 6 - 3 & 1's #13min @ 50% FTP2x 1min @ 75% FTP,1min @ 50% FTP2x 1min @ 90% FTP,1min @ 50% FTP3min @ 50% FTP3x 3min @ 98% FTP,1min @ 62% FTP5min @ 50% FTP3x 3min @ 98% FTP,1min @ 62% FTP10min from 75 to 50% FTPView watts Enter FTP 3min @ 50% FTP2x 1min @ 75% FTP, 1min @ 50% FTP2x 1min @ 90% FTP, 1min @ 50% FTP3min @ 50% FTP3x 3min @ 98% FTP, 1min @ 62% FTP5min @ 50% FTP3x 3min @ 98% FTP, 1min @ 62% FTP10min from 75 to 50% FTPWorkout overviewDuration: 53mStress points: 57Zone distributionZ1: 19mZ2: 14mZ3: -Z4: 20mZ5: -Z6: - 36% 27% 0% 38% 0% 0%12min intervals consisting of 3min @ 98% / 1min 62%.With the recovery period requiring some pressure on the pedals, monitor your heart rate to see if you are able to bring it back to normal recovery levels over the course of the 12min. ✓ Available in Zwift More workouts like this Back to top