3min @ 50% FTP2x 1min @ 75% FTP,
1min @ 50% FTP
2x 1min @ 90% FTP,
1min @ 50% FTP
3min @ 50% FTP3x 3min @ 98% FTP,
1min @ 62% FTP
5min @ 50% FTP3x 3min @ 98% FTP,
1min @ 62% FTP
10min from 75 to 50% FTP
Workout overview

Duration: 53m

Stress points: 57

Zone distribution

Z1: 19m

Z2: 14m

Z3: -

Z4: 20m

Z5: -

Z6: -

36%
27%
0%
38%
0%
0%

12min intervals consisting of 3min @ 98% / 1min 62%.

With the recovery period requiring some pressure on the pedals, monitor your heart rate to see if you are able to bring it back to normal recovery levels over the course of the 12min.

✓ Available in Zwift More workouts like this

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - 15min varied tempo #2

    1h | 62 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Cruise Intervals #1

    50m | 53 SP

  • Day 5 - Endurance + 4x1min

    58m | 58 SP

  • Day 6 - 3 & 1's #1

    53m | 57 SP

Similar workouts

  • Day 5 - Climbing Sustained Threshold

    52m | 51 SP

  • Day 4 - Climbing Threshold #1

    52m | 51 SP

  • C.A.

    1h | 59 SP

  • 3. Thursday - SST: 5x6 Cadence Changes

    1h | 63 SP

  • 3. Thursday - SST: 5x6 Cadence Changes

    1h | 63 SP

  • 3. Higher And Faster

    1h 2m | 62 SP

  • 3. Lactate Shuttle #2

    57m | 70 SP

  • 1. Sub-Threshold #1

    55m | 59 SP

  • Day 4 - Cruise Intervals #1

    50m | 53 SP

  • #103-DPC 2x 10' FTP Z2

    45m | 56 SP

  • Day 4 - 3 & 1's #2

    56m | 65 SP

  • 2. Sweet Spot Ramps - 30min

    55m | 61 SP