Workout overview
Duration: 53m
Stress points: 50
Zone distribution
Z1: 19m
Z2: 14m
Z3: -
Z4: 20m
Z5: -
Z6: -
12min intervals consisting of 3min @ 98% / 1min 62%.
With the recovery period requiring some pressure on the pedals, monitor your heart rate to see if you are able to bring it back to normal recovery levels over the course of the 12min.