3min @ 50 % FTP
2x 1min @ 75 % FTP,50 % FTP
2x 1min @ 90 % FTP,50 % FTP
3min @ 50 % FTP
3x 3min @ 98 % FTP,62 % FTP
5min @ 50 % FTP
3x 3min @ 98 % FTP,62 % FTP
10min from 75 to 50 % FTP
View watts
Enter FTP
3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP,<br
/> 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="90.449989" data-unit="relpow">90</span>% FTP,<br
/> 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3x 3min @ <span
data-value="98.449993" data-unit="relpow">98</span>% FTP,<br
/> 1min @ <span
data-value="62.449998" data-unit="relpow">62</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3x 3min @ <span
data-value="98.449993" data-unit="relpow">98</span>% FTP,<br
/> 1min @ <span
data-value="62.449998" data-unit="relpow">62</span>% FTP 10min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 53m
Stress points: 57
Zone distribution Z1: 19m
Z2: 14m
Z3: -
Z4: 20m
Z5: -
Z6: -
12min intervals consisting of 3min @ 98% / 1min 62%.
✓ Available in Zwift
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