3min @ 50 % FTP
2x 1min @ 75 % FTP,50 % FTP
2x 1min @ 90 % FTP,50 % FTP
3min @ 50 % FTP
3x 3min @ 98 % FTP,62 % FTP
5min @ 50 % FTP
3x 3min @ 98 % FTP,62 % FTP
10min from 75 to 50 % FTP
View watts
Enter FTP
3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP,<br
/> 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2x 1min @ <span
data-value="90.449989" data-unit="relpow">90</span>% FTP,<br
/> 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3x 3min @ <span
data-value="98.449993" data-unit="relpow">98</span>% FTP,<br
/> 1min @ <span
data-value="62.449998" data-unit="relpow">62</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3x 3min @ <span
data-value="98.449993" data-unit="relpow">98</span>% FTP,<br
/> 1min @ <span
data-value="62.449998" data-unit="relpow">62</span>% FTP 10min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 53m
Stress points: 57
Zone distribution Z1: 19m
Z2: 14m
Z3: -
Z4: 20m
Z5: -
Z6: -
12min intervals consisting of 3min @ 98% / 1min 62%.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .