Workout overview
Duration: 53m
Stress points: 57
Zone distribution
Z1: 19m
Z2: 14m
Z3: -
Z4: 20m
Z5: -
Z6: -
12min intervals consisting of 3min @ 98% / 1min 62%.
With the recovery period requiring some pressure on the pedals, monitor your heart rate to see if you are able to bring it back to normal recovery levels over the course of the 12min.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.