7min from 50 to 75% FTP1min @ 55% FTP5min @ 81% FTP3min @ 50% FTP6min @ 98% FTP2min @ 55% FTP6min @ 95% FTP2min @ 55% FTP6min @ 91% FTP2min @ 55% FTP10min from 75 to 50% FTP
Workout overview

Duration: 50m

Stress points: 53

Zone distribution

Z1: 17m

Z2: 11m

Z3: 5m

Z4: 18m

Z5: -

Z6: -

33%
21%
10%
36%
0%
0%

Warm up followed by:
3 x 6 minute efforts @ 98%, 95% and 91% FTP respectively with 2min recovery.
Observe your Heart Rate response to each interval. Is it decreasing with the reduction of target power in each interval?

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - 15min varied tempo #2

    1h | 62 SP

  • Day 3 - Rest Day

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  • Day 4 - Cruise Intervals #1

    50m | 53 SP

  • Day 5 - Endurance + 4x1min

    58m | 58 SP

  • Day 6 - 3 & 1's #1

    53m | 57 SP

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