Workouts» 2018 PRL46 Prep» Week 3 »

Day 4 - Cruise Intervals #1

7min from 50 to 75% FTP
1min @ 55% FTP
5min @ 81% FTP
3min @ 50% FTP
6min @ 98% FTP
2min @ 55% FTP
6min @ 95% FTP
2min @ 55% FTP
6min @ 91% FTP
2min @ 55% FTP
10min from 75 to 50% FTP
7min from 50 to 75% FTP1min @ 55% FTP5min @ 81% FTP3min @ 50% FTP6min @ 98% FTP2min @ 55% FTP6min @ 95% FTP2min @ 55% FTP6min @ 91% FTP2min @ 55% FTP10min from 75 to 50% FTP
Workout overview

Duration: 50m

Stress points: 53

Zone distribution

Z1: 17m

Z2: 11m

Z3: 5m

Z4: 18m

Z5: -

Z6: -

33%
21%
10%
36%
0%
0%

Warm up followed by:
3 x 6 minute efforts @ 98%, 95% and 91% FTP respectively with 2min recovery.
Observe your Heart Rate response to each interval. Is it decreasing with the reduction of target power in each interval?

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2018 PRL46 Prep » Week 3

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

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  • Day 2 - 15min varied tempo #2

    1h | 62 SP

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  • Day 3 - Rest Day

    - | 0 SP

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  • Day 4 - Cruise Intervals #1

    50m | 53 SP

    View >

  • Day 5 - Endurance + 4x1min

    58m | 58 SP

    View >

  • Day 6 - 3 & 1's #1

    53m | 57 SP

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