7min from <span
data-value="50.449997" data-unit="relpow">50</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 5min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 6min @ <span
data-value="98.449993" data-unit="relpow">98</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 6min @ <span
data-value="95.293921" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 6min @ <span
data-value="91.449994" data-unit="relpow">91</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 10min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 50m
Stress points: 53
Zone distribution Z1: 17m
Z2: 11m
Z3: 5m
Z4: 18m
Z5: -
Z6: -
Warm up followed by:
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .