Workout overview

Duration: 50m

Stress points: 48

Zone distribution

Z1: 17m

Z2: 11m

Z3: 5m

Z4: 18m

Z5: -

Z6: -

33%
21%
10%
36%
0%
0%

Warm up followed b;y;;;:
3 x 6 minute efforts @ 98%, 95% and 91% FTP respectively with 2min recovery.
Observe your Heart Rate response to each interval. Is it decreasing with the reduction of target power in each interval?

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