• Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - 15min varied tempo #2

    1h | 58 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Cruise Intervals #1

    50m | 48 SP

  • Day 5 - Endurance + 4x1min

    58m | 55 SP

  • Day 6 - 3 & 1's #1

    53m | 50 SP

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