• Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - 15min varied tempo #2

    1h | 62 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Cruise Intervals #1

    50m | 53 SP

  • Day 5 - Endurance + 4x1min

    58m | 58 SP

  • Day 6 - 3 & 1's #1

    53m | 57 SP

Similar workouts

  • FTP Test

    1h 13m | 70 SP

  • 1. Volcano Climb Forward

    1h 14m | 109 SP

  • 2. Up and Down

    35m | 36 SP

  • 1. No Nonsense

    36m | 38 SP

  • 2. Leg Openers

    30m | 30 SP

  • 1. Mend

    33m | 14 SP

  • 4. New York Grand Central Circuit

    54m | 75 SP

  • 3. Boogie

    52m | 65 SP

  • 2. Bishop

    1h | 53 SP

  • 1. Volcano Climb Forward

    1h 14m | 109 SP

  • 5. Crit City Downtown Dolphin

    40m | 52 SP

  • 4. Sweet Spot Pyramid - 50min

    1h 12m | 84 SP