Workout overview

Duration: 1h

Stress points: 62

Zone distribution

Z1: 18m

Z2: 6m

Z3: 30m

Z4: 5m

Z5: -

Z6: 1m

30%
10%
50%
8%
0%
1%

Working in your Tempo zone, today we are varying the cadence and power.

Observe your HR during the 15min intervals and look for changes in heart rate when your cadence changes.

✓ Available in Zwift More workouts like this

  • Day 1 - Endurance /Free Ride

    50m | 53 SP

  • Day 2 - 15min varied tempo #2

    1h | 62 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Cruise Intervals #1

    50m | 53 SP

  • Day 5 - Endurance + 4x1min

    58m | 58 SP

  • Day 6 - 3 & 1's #1

    53m | 57 SP

Similar workouts

  • Day 6 - Sprints #1

    1h | 60 SP

  • Day 1 - HIT 80% FTP #2

    54m | 51 SP

  • 6. HIIT 80% FTP #2

    45m | 43 SP

  • Day 4 - Sprints #2

    55m | 56 SP

  • 2. HIIT 80% FTP #1

    52m | 48 SP

  • Day 1 - HIT 80% FTP #1

    52m | 48 SP

  • 6. Tempo Climbing #1

    1h 1m | 71 SP

  • GC Coaching's Purple Unicorn

    1h 45m | 132 SP

  • Purple Unicorn

    1h 45m | 132 SP

  • 5. VO2max Development

    52m | 67 SP

  • Day 6 - 20min varied cadence

    1h 2m | 71 SP

  • 3. 30/30 Anaerobic #1

    52m | 57 SP