Workout overview
Duration: 45m
Stress points: 46
Zone distribution
Z1: 18m
Z2: 6m
Z3: 20m
Z4: -
Z5: -
Z6: 1m
Working in your Tempo zone, today we are varying the cadence and power.
Observe your Heart Rate during the 15 minute interval and look for changes in Heart Rate when your cadence change