Workout overview
Duration: 1h 3m
Stress points: 60
Zone distribution
Z1: 11m
Z2: 12m
Z3: 40m
Z4: -
Z5: -
Z6: -
General endurance with the session completed as a 'Free Ride'.
However, throughout session complete 5 x 3-5sec max sprints.
Aim to reach the same peak power for each sprint.
Full recovery between sprints of at least 7min.
✓ Available in Zwift
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