• Day 1 - Endurance + 30/30's #1

    52m | 52 SP

  • Day 2 - Endurance /Free Ride

    45m | 48 SP

  • Day 3 - Cruise Intervals #1

    48m | 46 SP

  • Day 4 - Rest Day

    - | 0 SP

  • Day 5 - Power max

    1h 3m | 57 SP

  • Day 6 - 15min Varied Tempo

    45m | 43 SP

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