Workout overview
Duration: 52m
Stress points: 52
Zone distribution
Z1: 4m
Z2: 25m
Z3: 18m
Z4: -
Z5: 6m
Z6: -
After warming up complete 15 minutes of 'free-ride' to build a little fatigue in the legs. Aim to keep power within Zones 2 and 3 during this time.
We then complete
2 sets of (6 x 30sec efforts @ Z5 Power with 30sec recovery). With 10 minute recovery between the sets.