Workout overview

Duration: 52m

Stress points: 52

Zone distribution

Z1: 4m

Z2: 25m

Z3: 18m

Z4: -

Z5: 6m

Z6: -

8%
47%
34%
0%
12%
0%

After warming up complete 15 minutes of 'free-ride' to build a little fatigue in the legs. Aim to keep power within Zones 2 and 3 during this time.

We then complete
2 sets of (6 x 30sec efforts @ Z5 Power with 30sec recovery). With 10 minute recovery between the sets.

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  • Day 5 - Power max

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  • Day 6 - 15min Varied Tempo

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