10min from 50 to 75% FTP1min @ 55% FTP45sec @ 180% FTP2min @ 56% FTP45sec @ 180% FTP2min @ 56% FTP45sec @ 180% FTP2min @ 56% FTP45sec @ 180% FTP2min @ 56% FTP10min @ 75% FTP1min @ 56% FTP45sec @ 180% FTP2min @ 56% FTP45sec @ 180% FTP2min @ 57% FTP45sec @ 180% FTP2min @ 56% FTP45sec @ 180% FTP2min @ 56% FTP10min from 75 to 50% FTP
Workout overview

Duration: 54m

Stress points: 90

Zone distribution

Z1: 26m

Z2: 22m

Z3: -

Z4: -

Z5: -

Z6: 6m

47%
41%
0%
0%
0%
11%

The aim today is to produce repeatable, high power intervals.

With 2 sets of the 45 second Anaerobic Intensive intervals, note any differences in your heart rate response from the first to the second set.

Between the Anaerobic Intensive sets, we complete a 10 minute tempo effort to build some fatigue.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - Rest Day

    - | 0 SP

  • Day 3 - Anaerobic #2

    54m | 90 SP

  • Day 4 - Rest Day

    - | 0 SP

  • Day 5 - Power max

    1h 3m | 60 SP

  • Day 6 - Race Day!

    - | 0 SP

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