Workout overview
Duration: 54m
Stress points: 90
Zone distribution
Z1: 26m
Z2: 22m
Z3: -
Z4: -
Z5: -
Z6: 6m
The aim today is to produce repeatable, high power intervals.
With 2 sets of the 45 second Anaerobic Intensive intervals, note any differences in your heart rate response from the first to the second set.
Between the Anaerobic Intensive sets, we complete a 10 minute tempo effort to build some fatigue.
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