Workout overview

Duration: 1h 3m

Stress points: 57

Zone distribution

Z1: 11m

Z2: 12m

Z3: 40m

Z4: -

Z5: -

Z6: -

17%
19%
63%
0%
0%
0%

General endurance with the session completed as a 'Free Ride'.
However, throughout session complete 5 x 3-5sec max sprints.

Aim to reach the same peak power for each sprint.

Full recovery between sprints of at least 7min.

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