• Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - 3min increasing VO2

    56m | 52 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - FTP Test (short)

    45m | 42 SP

  • Day 5 - Endurance/Free Ride

    50m | 53 SP

  • Day 6 - Power max

    1h 3m | 57 SP

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