1min @ 50% FTP1min @ 53% FTP1min @ 56% FTP1min @ 59% FTP1min @ 62% FTP1min @ 64% FTP1min @ 67% FTP1min @ 70% FTP1min @ 73% FTP1min @ 76% FTP15min free ride3min @ 55% FTP3min @ 105% FTP3min @ 55% FTP3min @ 107% FTP3min @ 55% FTP3min @ 109% FTP3min @ 55% FTP1min @ 76% FTP1min @ 73% FTP1min @ 70% FTP1min @ 67% FTP1min @ 64% FTP1min @ 62% FTP1min @ 59% FTP1min @ 56% FTP1min @ 53% FTP1min @ 50% FTP
Workout overview

Duration: 56m

Stress points: 59

Zone distribution

Z1: 20m

Z2: 12m

Z3: 15m

Z4: -

Z5: 9m

Z6: -

36%
21%
27%
0%
16%
0%

After a good warm up and 15 minutes of Endurance Free Riding, complete the following.
3 x 3min @ Z5 Vo2 with 3min recovery.
The aim is to increase power with each effort, with the final effort being the best.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - 3min increasing VO2

    56m | 59 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - FTP Test (short)

    45m | 49 SP

  • Day 5 - Endurance/Free Ride

    50m | 53 SP

  • Day 6 - Power max

    1h 3m | 60 SP

Similar workouts

  • Day 3 - Tempo with Finale!

    1h | 68 SP

  • 9. Tempo With Finale

    1h | 68 SP

  • Short and Sweet(spot)

    1h 4m | 67 SP

  • The Dragon

    1h | 70 SP

  • Dare To Tri Workout

    1h | 67 SP

  • Stage 5

    55m | 68 SP

  • 3. Depleting 4's

    57m | 65 SP

  • 50 Shades of Power!

    1h | 75 SP

  • WKG - W4W1

    1h | 77 SP

  • Ramp it up to the X

    1h 7m | 80 SP

  • 2. TUE: FTP Test (20 min)

    51m | 57 SP

  • 2. TUE: FTP Test (20 min)

    51m | 57 SP