Workout overview

Duration: 56m

Stress points: 52

Zone distribution

Z1: 20m

Z2: 12m

Z3: 15m

Z4: -

Z5: 9m

Z6: -

36%
21%
27%
0%
16%
0%

After a good warm up and 15 minutes of Endurance Free Riding, complete the following.
3 x 3min @ Z5 Vo2 with 3min recovery.
The aim is to increase power with each effort, with the final effort being the best.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Endurance /Free Ride

    45m | 48 SP

  • Day 2 - 3min increasing VO2

    56m | 52 SP

  • Day 3 - Rest Day

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  • Day 4 - FTP Test (short)

    45m | 42 SP

  • Day 5 - Endurance/Free Ride

    50m | 53 SP

  • Day 6 - Power max

    1h 3m | 57 SP

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