Workout overview
Duration: 56m
Stress points: 52
Zone distribution
Z1: 20m
Z2: 12m
Z3: 15m
Z4: -
Z5: 9m
Z6: -
After a good warm up and 15 minutes of Endurance Free Riding, complete the following.
3 x 3min @ Z5 Vo2 with 3min recovery.
The aim is to increase power with each effort, with the final effort being the best.