10min from 50 to 75% FTP4min @ 76% FTP4min @ 85rpm, 79% FTP4min @ 80rpm, 83% FTP4min @ 75rpm, 86% FTP4min @ 70rpm, 91% FTP30sec @ 150% FTP5min @ 55% FTP3min @ 76% FTP3min @ 85rpm, 79% FTP3min @ 80rpm, 83% FTP3min @ 75rpm, 86% FTP3min @ 70rpm, 90% FTP5min @ 104% FTP5min from 75 to 50% FTP
Workout overview

Duration: 1h 0m 30s

Stress points: 69

Zone distribution

Z1: 11m

Z2: 16m

Z3: 21m

Z4: 12m

Z5: -

Z6: 1m

18%
27%
35%
20%
0%
1%

Simulating long climbs that require an increase in power as the effort goes on.

But each tempo interval finishes with an above threshold effort.

The target cadence throughout the tempo portion decreases. Position yourself on the bike as if climbing, sitting on the back of the seat.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Anaerobic #2

    54m | 90 SP

  • Day 2 - Progressive 11min Climb

    59m | 64 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Endurance /Free Ride

    50m | 53 SP

  • Day 5 - High Intensity/5min

    53m | 74 SP

  • Day 6 - Tempo Climbing

    1h 1m | 69 SP

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