Workout overview
Duration: 1h 0m 30s
Stress points: 69
Zone distribution
Z1: 11m
Z2: 16m
Z3: 21m
Z4: 12m
Z5: -
Z6: 1m
Simulating long climbs that require an increase in power as the effort goes on.
But each tempo interval finishes with an above threshold effort.
The target cadence throughout the tempo portion decreases. Position yourself on the bike as if climbing, sitting on the back of the seat.
✓ Available in Zwift
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