10min from 50 to 75% FTP4min @ 76% FTP4min @ 85rpm, 79% FTP4min @ 80rpm, 83% FTP4min @ 75rpm, 86% FTP4min @ 70rpm, 91% FTP30sec @ 150% FTP5min @ 55% FTP3min @ 76% FTP3min @ 85rpm, 79% FTP3min @ 80rpm, 83% FTP3min @ 75rpm, 86% FTP3min @ 70rpm, 90% FTP5min @ 104% FTP5min from 75 to 50% FTP
Workout overview

Duration: 1h 0m 30s

Stress points: 69

Zone distribution

Z1: 11m

Z2: 16m

Z3: 21m

Z4: 12m

Z5: -

Z6: 1m

18%
27%
35%
20%
0%
1%

Simulating long climbs that require an increase in power as the effort goes on.

But each tempo interval finishes with an above threshold effort.

The target cadence throughout the tempo portion decreases. Position yourself on the bike as if climbing, sitting on the back of the seat.

✓ Available in Zwift More workouts like this

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  • Day 2 - Progressive 11min Climb

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  • Day 3 - Rest Day

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  • Day 4 - Endurance /Free Ride

    50m | 53 SP

  • Day 5 - High Intensity/5min

    53m | 74 SP

  • Day 6 - Tempo Climbing

    1h 1m | 69 SP

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