Workout overview
Duration: 1h 0m 30s
Stress points: 69
Zone distribution
Z1: 11m
Z2: 16m
Z3: 21m
Z4: 12m
Z5: -
Z6: 1m
Simulating long climbs that require an increase in power as the effort goes on.
But each tempo interval finishes with an above threshold effort.
The target cadence throughout the tempo portion decreases. Position yourself on the bike as if climbing, sitting on the back of the seat.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.