10min from 50 to 75% FTP5min @ 80rpm, 104% FTP1min 30sec @ 75rpm, 121% FTP5min @ 55% FTP20sec @ 140% FTP40sec @ 95% FTP20sec @ 140% FTP40sec @ 95% FTP20sec @ 140% FTP40sec @ 95% FTP20sec @ 140% FTP40sec @ 95% FTP20sec @ 140% FTP40sec @ 95% FTP5min @ 55% FTP5min @ 80rpm, 104% FTP1min 30sec @ 75rpm, 121% FTP5min @ 55% FTP20sec @ 140% FTP40sec @ 95% FTP20sec @ 140% FTP40sec @ 95% FTP20sec @ 140% FTP40sec @ 95% FTP20sec @ 140% FTP40sec @ 95% FTP20sec @ 140% FTP40sec @ 95% FTP5min from 75 to 50% FTP
Workout overview

Duration: 53m

Stress points: 74

Zone distribution

Z1: 21m

Z2: 9m

Z3: -

Z4: 17m

Z5: -

Z6: 6m

39%
17%
0%
31%
0%
12%

High intensity efforts focusing on the ability to produce anaerobic power, from an already threshold power.

The intervals simulate the demands of flat, fast efforts, as well as climbing efforts with a lower cadence.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Anaerobic #2

    54m | 90 SP

  • Day 2 - Progressive 11min Climb

    59m | 64 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Endurance /Free Ride

    50m | 53 SP

  • Day 5 - High Intensity/5min

    53m | 74 SP

  • Day 6 - Tempo Climbing

    1h 1m | 69 SP

Similar workouts

  • High Intensity/5min

    53m | 74 SP

  • 2. Micro Into Threshold

    57m | 67 SP

  • Micro Into Threshold

    57m | 67 SP

  • 3. Time Trial Simulation

    1h | 75 SP

  • GC Coaching's Uphill Battle

    56m | 69 SP

  • Aktivitus Power & Endurance 4

    1h 1m | 81 SP

  • Uphill Battle

    1h | 71 SP

  • Uphill Battle

    1h | 71 SP

  • Day 5 - 40/20's into FTP #1

    55m | 67 SP

  • 40/20's into FTP #1

    55m | 67 SP

  • 3. Lactate Tolerance

    48m | 62 SP

  • Lactate Tolerance

    48m | 62 SP