Workout overview

Duration: 53m

Stress points: 74

Zone distribution

Z1: 21m

Z2: 9m

Z3: -

Z4: 17m

Z5: -

Z6: 6m

39%
17%
0%
31%
0%
12%

High intensity efforts focusing on the ability to produce anaerobic power, from an already threshold power.

The intervals simulate the demands of flat, fast efforts, as well as climbing efforts with a lower cadence.

✓ Available in Zwift More workouts like this

  • Day 1 - Anaerobic #2

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  • Day 2 - Progressive 11min Climb

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  • Day 3 - Rest Day

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  • Day 4 - Endurance /Free Ride

    50m | 53 SP

  • Day 5 - High Intensity/5min

    53m | 74 SP

  • Day 6 - Tempo Climbing

    1h 1m | 69 SP

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