Workout overview
Duration: 53m
Stress points: 74
Zone distribution
Z1: 21m
Z2: 9m
Z3: -
Z4: 17m
Z5: -
Z6: 6m
High intensity efforts focusing on the ability to produce anaerobic power, from an already threshold power.
The intervals simulate the demands of flat, fast efforts, as well as climbing efforts with a lower cadence.