• Day 1 - Anaerobic #2

    54m | 90 SP

  • Day 2 - Progressive 11min Climb

    59m | 64 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - Endurance /Free Ride

    50m | 53 SP

  • Day 5 - High Intensity/5min

    53m | 74 SP

  • Day 6 - Tempo Climbing

    1h 1m | 69 SP

Similar workouts

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  • FTP Test (shorter)

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  • Ramp Test

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  • Ramp Test Lite

    39m | 154 SP

  • 2 by 2

    30m | 42 SP

  • 2x15 FTP Intervals

    55m | 72 SP

  • 45min Riders Choice

    45m | 48 SP

  • 60min Riders Choice

    1h | 64 SP

  • Emily's Short Mix

    30m | 44 SP

  • Grin And Bear It

    40m | 47 SP

  • Jon's Mix

    54m | 71 SP

  • Jon's Short Mix

    30m | 45 SP