Workout overview

Duration: 54m

Stress points: 64

Zone distribution

Z1: 26m

Z2: 22m

Z3: -

Z4: -

Z5: -

Z6: 6m

47%
41%
0%
0%
0%
11%

The aim today is to produce repeatable, high power intervals.

With 2 sets of the 45 second Anaerobic Intensive intervals, note any differences in your heart rate response from the first to the second set.

Between the Anaerobic Intensive sets, we complete a 10 minute tempo effort to build some fatigue.

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