3min @ 50% FTP4x 10sec @ 181% FTP,
50sec @ 50% FTP
3min @ 70% FTP2min @ 57% FTP5min @ 90% FTP3min @ 56% FTP5min @ 90rpm, 89% FTP5min @ 95rpm, 89% FTP5min @ 100rpm, 89% FTP5min @ 56% FTP5min from 75 to 51% FTP
Workout overview

Duration: 45m

Stress points: 46

Zone distribution

Z1: 18m

Z2: 6m

Z3: 20m

Z4: -

Z5: -

Z6: 1m

40%
14%
44%
0%
0%
1%

Working in your Tempo zone, today we are varying the cadence and power.

Observe your Heart Rate during the 15 minute interval and look for changes in Heart Rate when your cadence change

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Pre-Training Plan

    50m | 54 SP

  • Day 2 - Endurance + 3x1min

    53m | 53 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - FTP Test (short)

    45m | 49 SP

  • Day 5 - 15min Varied Tempo

    45m | 46 SP

Similar workouts

  • Day 6 - 15min Varied Tempo

    45m | 46 SP

  • 6. HIIT 80% FTP #2

    45m | 43 SP

  • Day 1 - HIT 80% FTP #2

    54m | 51 SP

  • 2. TUE: Gentle Squeeze

    53m | 61 SP

  • Gentle Squeeze

    53m | 61 SP

  • Day 1 - HIT 80% FTP #1

    52m | 48 SP

  • 2. HIIT 80% FTP #1

    52m | 48 SP

  • HIT 80% FTP #1

    52m | 48 SP

  • 1. Long Climbs

    57m | 61 SP

  • Long Climbs

    57m | 61 SP

  • Day 6 - 20min varied cadence

    1h 2m | 71 SP

  • SZRGWO 01.4

    51m | 68 SP