Workout overview

Duration: 45m

Stress points: 46

Zone distribution

Z1: 18m

Z2: 6m

Z3: 20m

Z4: -

Z5: -

Z6: 1m

40%
14%
44%
0%
0%
1%

Working in your Tempo zone, today we are varying the cadence and power.

Observe your Heart Rate during the 15 minute interval and look for changes in Heart Rate when your cadence change

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  • Day 5 - 15min Varied Tempo

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