Workout overview
Duration: 45m
Stress points: 46
Zone distribution
Z1: 18m
Z2: 6m
Z3: 20m
Z4: -
Z5: -
Z6: 1m
Working in your Tempo zone, today we are varying the cadence and power.
Observe your Heart Rate during the 15 minute interval and look for changes in Heart Rate when your cadence change
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.