• Day 1 - Pre-Training Plan

    50m | 49 SP

  • Day 2 - Endurance + 3x1min

    53m | 50 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - FTP Test (short)

    45m | 42 SP

  • Day 5 - 15min Varied Tempo

    45m | 43 SP

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