6min from 50 to 70% FTP1min @ 56% FTP1min @ 109% FTP2min @ 57% FTP4min @ 90% FTP3min @ 57% FTP8min free ride1min free ride8min free ride1min free ride8min free ride1min free ride5min free ride4min from 70 to 50% FTP
Workout overview

Duration: 53m

Stress points: 53

Zone distribution

Z1: 11m

Z2: 5m

Z3: 36m

Z4: -

Z5: 1m

Z6: -

21%
9%
68%
0%
2%
0%

After warming up, the aim today is to complete 3 x 1 minute maximal efforts.

The body of the session is all 'free-ride', however you will be prompted when to perform the 1 minutes efforts.

It doesn't matter if the terrain is uphill or downhill. Just like when riding outdoors, it's good to have some variety in these efforts.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Pre-Training Plan

    50m | 54 SP

  • Day 2 - Endurance + 3x1min

    53m | 53 SP

  • Day 3 - Rest Day

    - | 0 SP

  • Day 4 - FTP Test (short)

    45m | 49 SP

  • Day 5 - 15min Varied Tempo

    45m | 46 SP

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