Workout overview

Duration: 53m

Stress points: 50

Zone distribution

Z1: 11m

Z2: 5m

Z3: 36m

Z4: -

Z5: 1m

Z6: -

21%
9%
68%
0%
2%
0%

After warming up, the aim today is to complete 3 x 1 minute maximal efforts.

The body of the session is all 'free-ride', however you will be prompted when to perform the 1 minutes efforts.

It doesn't matter if the terrain is uphill or downhill. Just like when riding outdoors, it's good to have some variety in these efforts.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Pre-Training Plan

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  • Day 2 - Endurance + 3x1min

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  • Day 3 - Rest Day

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  • Day 4 - FTP Test (short)

    45m | 42 SP

  • Day 5 - 15min Varied Tempo

    45m | 43 SP

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