Workout overview
Duration: 53m
Stress points: 50
Zone distribution
Z1: 11m
Z2: 5m
Z3: 36m
Z4: -
Z5: 1m
Z6: -
After warming up, the aim today is to complete 3 x 1 minute maximal efforts.
The body of the session is all 'free-ride', however you will be prompted when to perform the 1 minutes efforts.
It doesn't matter if the terrain is uphill or downhill. Just like when riding outdoors, it's good to have some variety in these efforts.