Stress points: 53
After warming up, the aim today is to complete 3 x 1 minute maximal efforts.
The body of the session is all 'free-ride', however you will be prompted when to perform the 1 minutes efforts.
It doesn't matter if the terrain is uphill or downhill. Just like when riding outdoors, it's good to have some variety in these efforts.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.