Workout overview
Duration: 50m
Stress points: 49
Zone distribution
Z1: 9m
Z2: 6m
Z3: 29m
Z4: 3m
Z5: 2m
Z6: 1m
Introductory workout to be done prior to starting a training plan. Later in the week you will be completing your initial FTP test. Today's session is a great way to gauge where your FTP is before the test session.